Viral Blended Baked Oatmel
This blended baked oatmeal is a versitle, delicious base for a variety of toppings and flavors. This is a PB & Choclate version, but you can get creative!
Equipment
- Food Processor or Blender I used my nutribullet!
Ingredients
- 1 cup Oats Rolled, or Quick is fine
- 1/2 cup Applesauce (unsweetened) You can use a banana here, too! I'm allergic.
- 1 Egg* If you want this vegan you can omit, or use a flax egg.
- 1/2 cup Non-dairy milk Any is fine
- 1 Tbsp Maple Syrup or Honey
- 1/2 tsp Baking Powder
Toppings/Add ins
- 2 TBSP Lily's Sugar/Dariy Free Chocolate Chips
- 2 TBSP Melted Peanut Butter
Instructions
- Preheat oven to 350
- Grease two small ramekins or a larger baking dish. You could even try muffin tins, but I have not.
- Blend the oats by themselves first! Blend until they are a fine powder. I've even seen people sub oat flour to skip this step.
- Add the rest of the ingredients (applesauce, egg, milk, baking powder, maple syrup) and blend 1 minute, or until well combined.
- Divide evenly among containers you are using.
- Sprinkle mix-ins (I just sprinkled chocolate chips and saved the PB to drizzle)
- Bake for 25 minutes.
Notes
Notes
Notes:
- To make this recipe vegan use maple syrup and not honey. You can use flaxseed egg instead of a regular egg. Combine 1 tablespoon of ground flaxseed and 3 tablespoons of water. Allow to sit for 5 minutes then use in place of the egg in the recipe.
- You can skip the egg altogether however the oats may not rise as much.
- Double or triple this for meal perp. Just increase baking time accordingly if you are using larger containers.
- Tightly cover and refrigerate leftovers for up to 2 days. Reheat in the microwave until piping hot.
Nutrition:
- Calories: 371/ramekin (1/2 this recipe)
- Fat: 11.8 g
- Carbohydrates: 57.2 g
- Protein: 11.7 g