Viral Blended Baked Oatmeal

    Posted by:

    Kimberly Allyn

    |

    On:

    |

    , , ,
    , , , ,
    Jump to Recipe

    Thanks for sharing!

    Blended Baked Oats are my FAVORITE breakfast meal pre. I won’t lie, I’m not an oatmeal eater. I like it, but not enough to eat it without sugar day in and day out on a meal plan. However, when yu belnd them and bake them into a decadent breakfast cake that still hits my macros? SIGN ME UP!

    Please note, this post may contain affiliate links from which I earn a small commission at no additional cost to you!

    Not only are they delicious and healthy, but they taste like cake! This recipe includes the much loved combination of peanut butter and chocolate chips, but once you know the base recipe you can customize the oats in an endless amount of different ways. These fit into my meal plan, and I’m sure they can be worked into yours. You’re in control of the level of sweetness, too, which is a big bonus.

    Tell me you don’t want to wake up to that eery morning? The prep on this is super fast too, making it an easy meal prep addition. With only 6 ingredients in the base recipe, you likely have everything you need to pull these together right in your pantry. But don’t take my word for it, try them yourself and see!

    Here’s the equipment I used to prepare mine. If you’d like to grab anything on the list I’ve linked them for you!

    Everything is also linked in this post on my Amazon storefront if you want your links in one place.

    Viral Blended Baked Oatmel

    This blended baked oatmeal is a versitle, delicious base for a variety of toppings and flavors. This is a PB & Choclate version, but you can get creative!
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 25 minutes
    Course Breakfast, Dessert
    Servings 2
    Calories 371 kcal

    Equipment

    • Food Processor or Blender I used my nutribullet!

    Ingredients
      

    • 1 cup Oats Rolled, or Quick is fine
    • 1/2 cup Applesauce (unsweetened) You can use a banana here, too! I'm allergic.
    • 1 Egg* If you want this vegan you can omit, or use a flax egg.
    • 1/2 cup Non-dairy milk Any is fine
    • 1 Tbsp Maple Syrup or Honey
    • 1/2 tsp Baking Powder

    Toppings/Add ins

    • 2 TBSP Lily's Sugar/Dariy Free Chocolate Chips
    • 2 TBSP Melted Peanut Butter

    Instructions
     

    • Preheat oven to 350
    • Grease two small ramekins or a larger baking dish. You could even try muffin tins, but I have not.
    • Blend the oats by themselves first! Blend until they are a fine powder. I've even seen people sub oat flour to skip this step.
    • Add the rest of the ingredients (applesauce, egg, milk, baking powder, maple syrup) and blend 1 minute, or until well combined.
    • Divide evenly among containers you are using.
    • Sprinkle mix-ins (I just sprinkled chocolate chips and saved the PB to drizzle)
    • Bake for 25 minutes.

    Notes

    Notes

    Notes:

    • To make this recipe vegan use maple syrup and not honey. You can use flaxseed egg instead of a regular egg. Combine 1 tablespoon of ground flaxseed and 3 tablespoons of water. Allow to sit for 5 minutes then use in place of the egg in the recipe.
    • You can skip the egg altogether however the oats may not rise as much.
    • Double or triple this for meal perp. Just increase baking time accordingly if you are using larger containers.
    • Tightly cover and refrigerate leftovers for up to 2 days. Reheat in the microwave until piping hot.

    Nutrition:

    • Calories: 371/ramekin (1/2 this recipe)
    • Fat: 11.8 g
    • Carbohydrates: 57.2 g
    • Protein: 11.7 g
     
    Keyword Macro-friendly, Meal Prep Friendly, Vegan